What makes simple garlic & white bean soup so comforting? Is it the rich garlic flavor, the creamy white beans, or how easy it is to make? You can whip up this healthy white bean soup in just 10 minutes of prep and 20 minutes of cooking. It’s a perfect meal for any day, packed with flavor and health benefits.
Key Takeaways
- You can prepare a simple garlic & white bean soup in just 10 minutes and cook it in 20 minutes.
- This easy garlic soup recipe serves 6 people and has approximately 203 calories per serving.
- The soup is rich in fiber, with 8 grams per serving, and has a good amount of protein, with 11 grams per serving.
- You can store the soup in the refrigerator for up to 3 days or freeze it for up to 3 months.
- The recipe uses 9 ingredients, including 12 garlic cloves, 2 cups of cooking stock or water, and 1 pound of dried white beans.
- The soup is a great source of essential vitamins and minerals, including vitamin A, vitamin C, calcium, and iron.
Why Simple Garlic & White Bean Soup Should Be Your Next Comfort Meal
Thinking about your next comfort meal? A vegetarian garlic soup is a delicious and healthy choice. It’s not just tasty but also full of nutrients that boost your immune system. As winter gets closer, a warm bowl of quick garlic and bean soup will keep you cozy.
Making a homemade garlic bean soup is perfect for a weeknight dinner. It’s quick to prepare and won’t break the bank. You’ll need garlic, white beans, and veggies, all easy to find at your local store.
This soup is super versatile. You can freeze it for later or add your favorite spices. Whether you want something light or hearty, a vegetarian garlic soup fits the bill.
Here are some perks of making a homemade garlic bean soup:
- It’s a great way to get your daily dose of veggies and protein
- It’s easy to customize to your taste
- It’s a budget-friendly option for a weeknight dinner
- It’s a healthy and nutritious comfort meal
Essential Ingredients for Your Garlic and White Bean Soup
To make a tasty garlic soup, you need a few key ingredients. The main parts are a simple mirepoix (onions, carrots, and celery), dried white beans, fresh herbs, garlic, and olive oil. These mix together to make a flavorful garlic white bean soup that’s sure to delight.
Garlic is a key ingredient, adding a rich, savory taste. You’ll also need fresh herbs for brightness and depth. The white beans are the main attraction, giving a creamy texture and protein boost. With these, you can make a delicious garlic and white bean soup that’s both comforting and fulfilling.
Here’s a list of what you’ll need:
- 1 cup of dried white beans
- 4 cloves of garlic
- 2 tablespoons of olive oil
- 1 onion, chopped
- 2 carrots, chopped
- 2 stalks of celery, chopped
- 4 cups of vegetable broth
- Salt and pepper to taste
With these ingredients, you can make a comforting garlic soup for any time. It’s perfect for a quick meal or a hearty soup. So, try it out and enjoy a warm, flavorful garlic white bean soup that will become a favorite.
Kitchen Tools and Equipment Needed
To make a tasty easy soup recipe like garlic and white bean soup, you need basic kitchen tools. You probably already have most of them. With a few simple tools, you can make a healthy meal perfect for any weeknight.
A large pot is key for this vegetarian soup. It lets you sauté and then simmer the soup. You’ll also need a cutting board, knife, and spoon for prep. A can opener is needed for the canned white beans.
Optional equipment can make the soup even better. A blender or immersion blender can puree the soup for a creamy feel. A slow cooker is also great for cooking the ingredients slowly.
Tools like a garlic press, lemon juicer, and olive oil dispenser can be helpful. They make cooking easier and more efficient. This lets you focus on making a delicious, healthy meal.
Preparing Your Ingredients
To make a tasty homemade soup, start by preparing your ingredients well. This is key to getting the best flavors in your quick soup recipe. Begin by sautéing garlic with olive oil, then add onions, carrots, and celery. This sets the stage for a rich, savory garlic infused soup.
When working with garlic, use 2 cloves or ½ to 1 teaspoon of garlic powder. This adds a deep, aromatic taste to your soup. For the beans, you can choose canned or dried Great Northern beans. If using dried beans, soak them overnight to cut down cooking time.
- Chop the onions, carrots, and celery into small pieces to ensure they cook evenly.
- Use 2 cups of kale, or substitute with baby spinach or cabbage, and add it to the pot in the last 5 minutes of cooking.
- Sauté the vegetables in olive oil for 2-3 minutes to bring out their natural flavors.
By following these simple steps, you’ll create a delicious and satisfying homemade soup. It’s perfect for any occasion. Whether you’re after a quick soup recipe or a hearty garlic infused soup, this recipe will impress.
Step-by-Step Cooking Instructions
To make a tasty bean soup recipe, start by sautéing the mirepoix. Then, add the garlic, beans, and broth. This garlic and white bean soup is a great comfort food recipe that’s easy and satisfying.
The cooking process is simple and quick, taking under 30 minutes. Sauté the shallots and garlic for 3 minutes. Next, add the beans, broth, and spices. Let it simmer for 10-15 minutes until the flavors blend and the beans are tender.
Here are the basic steps to follow:
- Sauté the mirepoix and garlic
- Add the beans, broth, and spices
- Simmer the soup until the flavors have melded together
With these simple steps, you can make a delicious and comforting bean soup recipe. It’s perfect for a cold winter’s night. This garlic and white bean soup is a fun and easy comfort food recipe to make.
Creating the Perfect Soup Base
To make a tasty one-pot soup recipe, start with a strong base. A good soup needs a balanced base that mixes the flavors of its ingredients. For a quick soup, choose top-notch ingredients to boost the taste and texture.
This healthy vegetarian soup is great for a weeknight dinner. It cooks in under 30 minutes, so you can enjoy a healthy meal fast. It makes 4 servings, perfect for family dinners or meal prep.
- Low calorie count: only 326 calories per serving
- High in dietary fiber: 13.4g per serving
- Good source of protein: 19.7g per serving
Follow these easy steps and pick the right ingredients for a tasty soup base. Whether it’s a quick soup or a healthy vegetarian soup, remember to try new ingredients and spices. This way, you can make the recipe your own and enjoy making a delicious one-pot soup recipe.
Customization Options and Variations
Garlic and white bean soup is a comfort food that you can customize to your liking. You can try different ingredients to make it your own. For example, using black beans instead of white beans makes a tasty change.
This soup can fit into many diets, like vegetarian and vegan ones. To make it plant-based, swap bacon or ham with smoked tofu or tempeh. You can also adjust the spice level by adding more or less chili flakes.
- Adding other vegetables, such as diced carrots or zucchini, to increase the nutrient density of the soup
- Using different types of broth, such as chicken or vegetable broth, to change the flavor profile
- Adding a squeeze of fresh lemon juice for a burst of citrus flavor
By trying out these variations, you can make a garlic and white bean soup that’s just right for you. Whether you want a hearty soup or a light one, this recipe can be adjusted to fit your mood.
Storage and Reheating Guidelines
You can store your quick vegetarian soup in a few ways. Keep it in the fridge for up to five days or freeze it for up to three months. This is perfect for meal prep or making a big batch of healthy garlic soup to enjoy all week.
To reheat your creamy white bean soup, just put it in a pot on the stovetop over medium heat. You can also reheat it in the microwave for 1-2 minutes. If it’s frozen, thaw it overnight in the fridge before reheating.
Here are some tips for storing and reheating your soup:
- Let the soup cool completely before storing it in the refrigerator or freezer.
- Use airtight containers to store the soup and keep it fresh.
- Label the containers with the date and contents so you can easily keep track of how long it’s been stored.
- Reheat the soup to an internal temperature of 165°F to ensure food safety.
By following these guidelines, you can enjoy your delicious and healthy garlic soup all week. Whether you’re in the mood for a quick vegetarian soup or a creamy white bean soup, it’s ready in no time.
Serving Suggestions and Pairings
There are many ways to serve your homemade garlic soup. You can pair it with bread, salads, or roasted veggies. For a white bean soup, try it with whole grain bread or a green salad.
Some great bread choices include Garlic and Herb Pull-apart biscuits, Toasted French bread, and Focaccia. You might also like it with Kale salad or Italian pasta salad for a fuller meal. For a lighter choice, try it with crackers or breadsticks.
You can also serve the soup with roasted veggies like acorn squash, brussels sprouts, or root vegetables. For a classic choice, pair it with collard greens or butter rice. With these options, you can make a meal that’s both filling and tasty.
Troubleshooting Common Issues
When making easy garlic soup, you might face some common problems. These can change how your homemade garlic and white bean soup tastes and feels. It’s key to spot and fix these issues quickly to make a tasty garlic soup.
One issue is the gas from the beans. Research shows canned beans might cause less gas than dried ones. For instance, a study found canned Goya pinto beans had about 20% less gas than dried Jack Rabbit beans. Rinsing the beans can also cut down on gas.
To tackle other common problems, here are some tips:
- Choose the right beans: Pinto beans are great for easy garlic soup. They’re easy to find and taste mild.
- Soak the beans: Soaking beans for 8 hours before cooking can shorten cooking time and ease digestion.
- Season right: The right amount of garlic and spices can boost your homemade garlic and white bean soup’s flavor.
By using these tips, you can make a tasty and fulfilling easy garlic soup. Always pick fresh ingredients and cook with love. With a bit of practice, you’ll get better at making delicious garlic soup.
Conclusion
This vegan white bean soup is not only tasty but also good for you. It combines creamy garlic bean soup with the health perks of garlic and white beans. This makes it a perfect comfort meal for any time of year.
With just a few steps, you can make this affordable and tasty soup at home. It’s great for anyone who wants a meatless meal or just a hearty soup. Try it out and enjoy!