Looking for a healthy and easy slow cooker soup recipe? The slow cooker carrot & coriander soup is perfect for a weeknight dinner. It’s not only easy to make but also budget-friendly, costing about $2.50 to make. This means it’s under $0.65 per portion.
This soup is great for those who want a guilt-free meal. It has only 123 calories per serving and 6 grams of fiber.
This healthy soup with carrots and coriander is perfect for a cold day. It’s rich and creamy, making it a favorite. So, how can you make it at home? Let’s find out.
Key Takeaways
- The slow cooker carrot & coriander soup is a healthy and easy slow cooker soup recipe.
- It is budget-friendly, costing approximately $2.50 to make.
- The recipe is perfect for a weeknight dinner, with a preparation time of 10 minutes and a cooking time of 4 hours 30 minutes.
- The slow cooker carrot & coriander soup is a great option for those looking for a guilt-free meal, with only 123 calories per serving.
- The recipe is suitable for individuals on the 5:2 diet and those with Coeliac disease.
- The soup can be frozen for up to 3 months, making it a great option for meal prep.
Benefits of Making Slow Cooker Carrot & Coriander Soup
Making a slow cooker soup like carrot and coriander is full of benefits. It’s easy to make a healthy meal with little effort. This vegetarian slow cooker soup is not only delicious but also full of vitamins and minerals.
Using a slow cooker is a smart way to use up carrots. It’s also a budget-friendly option. The slow cooking process brings out the flavors and nutrients, making the soup both tasty and nutritious.
Some key benefits of slow cooker carrot and coriander soup include:
- Rich in vitamins and minerals, including vitamin A and potassium
- High in fiber, making it an excellent option for digestive health
- Low in calories, with approximately 123 kcal per serving
- Can be prepared in advance, making it an ideal option for busy schedules
https://www.youtube.com/watch?v=n0VtI0xDuZo
Making slow cooker carrot and coriander soup is a smart choice for a healthy meal. It’s perfect for any time and is loved by those who care about their health. Its ease of preparation and many benefits make it a favorite among many.
Essential Equipment for Your Soup
To make a delicious crockpot soup, like slow cooker carrot and coriander soup, you need some key tools. You’ll need a slow cooker, a hand blender, and a chopping board. Also, a knife and spoon are must-haves for chopping veggies.
Having the right tools is vital for slow cooker meals. A slow cooker is a smart buy for those who enjoy cooking healthy soups. It makes cooking soups, stews, and more easy and quick.
Here’s what you’ll need for your slow cooker carrot and coriander soup:
- Slow cooker
- Hand blender
- Chopping board
- Knife
- Spoon
With these tools, you can whip up many slow cooker meals. Choose items that are easy to use and clean. This will make cooking more fun.
Ingredients You’ll Need
To make this tasty and healthy soup, you’ll need some basic items. You’ll need carrots, potatoes, onions, garlic, vegetable stock, ground coriander, salt, and pepper. These are key for a flavorful and nutritious soup, great for any meal.
This soup is perfect for those looking for easy slow cooker recipes. It’s easy to prepare and cooks well in a slow cooker. You can also tweak the recipe to your liking. Adding coconut milk or cream can make it creamy, making it a healthy soup recipe to enjoy.
Here’s what you’ll need:
- 2 pounds of carrots
- 1 medium onion
- 3 cloves of garlic
- 2 medium potatoes
- 1 teaspoon of ground coriander
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 6 cups of vegetable stock
This mix makes about 4 servings, ideal for small families or meal prep. You can also adjust it to fit your dietary needs, making it a great vegetarian slow cooker meal.
You can also add optional ingredients for more flavor. Consider coconut milk or cream, fresh cilantro, or lemon juice. These can enhance the soup’s texture and taste.
| Ingredient | Quantity |
|---|---|
| Carrots | 2 pounds |
| Onion | 1 medium |
| Garlic | 3 cloves |
| Potatoes | 2 medium |
| Ground coriander | 1 teaspoon |
By following this recipe, you can make a delicious and healthy soup. It’s perfect for any occasion. The ingredients are easy to find, and the steps are simple. This soup is a great choice for a quick, easy meal or a nutritious option.
Preparing Your Vegetables
To start your homemade soup in a crockpot, peel and chop the veggies. Carrots should be chopped into small pieces. Potatoes should be chopped into bigger pieces. This ensures even cooking and adds flavor to your flavorful carrot soup recipe.
When chopping onions and garlic, make sure they’re finely chopped. This helps create a smooth, creamy texture in your nutritious soup for slow cooker. It’s important that all ingredients are well mixed and cooked just right.
Here are some tips for preparing your veggies:
- Choose fresh, high-quality ingredients for the best flavor.
- Chop veggies into uniform sizes for even cooking.
- Avoid overcooking to prevent mushy, unappealing textures.
By following these steps, you can make a delicious, nutritious soup. It’s perfect for any time you need a quick, comforting meal. This flavorful carrot soup recipe is sure to satisfy.
How to Make Slow Cooker Carrot & Coriander Soup
To start, prepare your ingredients for a tasty vegan slow cooker soup. You’ll need chopped carrots, onions, and potatoes. Also, get vegetable stock and ground coriander. This soup is simple to make and requires little effort.
Next, add your ingredients to the slow cooker. Use vegetable stock and ground coriander. Cook it on high for 3.5 hours or low for 6 hours. It’s great for a weeknight dinner or a weekend meal.
Once cooked, blend the soup with a hand blender until smooth. You can also add coconut milk or cream for creaminess. This vegan soup is a healthy and delicious choice.
- Cooking time: 3.5 hours on high or 6 hours on low
- Preparation time: 10 minutes
- Total time: 4 hours and 10 minutes
- Yield: 4 to 6 servings
This easy crockpot soup with carrots is perfect for a quick and tasty meal. It’s great for anyone wanting a healthy and flavorful dish.
Tips for Perfect Consistency
When making homemade soup recipes, getting the right consistency is key. For delicious slow cooker soups, blend the ingredients until they’re smooth and creamy. You can use a hand blender or move the soup to a blender for the best results.
To make your slow cooker comfort food recipes even better, try adding coconut milk or cream. These will make your soup rich and creamy, perfect for a cozy meal.
- Blend the soup until smooth and creamy
- Add optional ingredients like coconut milk or cream for a rich texture
- Use a hand blender or transfer the soup to a blender for convenience
By following these tips, you’ll make delicious slow cooker soups with the perfect texture. Whether you’re cooking homemade soup recipes or slow cooker comfort food recipes, the right consistency is essential for a great meal.
Flavor Variations and Adjustments
Exploring slow cooker recipes can be exciting. The secret to a great soup is in its customization. You can add a pinch of cumin or a sprinkle of garam masala for a unique taste.
This recipe is easy to modify for different diets. You can use vegan or gluten-free ingredients. Adding coconut milk or cream can make the soup creamy.
- Adding a squeeze of fresh lime juice for a burst of citrus flavor
- Using different types of protein, such as chicken or tofu, to change up the texture and flavor
- Experimenting with various spices, such as paprika or chili powder, to add a smoky or spicy kick
Being flexible with this recipe lets you make a soup that’s just right for you. So, don’t hesitate to add your own twist and make it your own!
Serving Suggestions and Garnishes
When serving your tasty vegetarian soup, think outside the box. This homemade soup is great as a comfort food recipe any time of year. Pair it with crusty bread or a fresh salad to boost the flavors of your slow cooker meals.
To make your dish look good, try fresh herbs, red chilli flakes, or creme fraiche. Here are some ideas:
- Crusty bread
- Warm pita bread
- Homemade flatbreads
- Croutons
- Chickpeas for added filling
These choices add texture and taste to your vegetarian soup. They make it a filling meal. Feel free to try different garnishes and toppings to make it your own.
By adding various sides and garnishes to your slow cooker meals, you create a complete and tasty meal. It’s sure to delight even the most finicky eaters. So, be creative and enjoy your comfort food recipe!
Storage and Reheating Guidelines
To enjoy your slow cooker carrot and coriander soup to the fullest, follow these storage and reheating tips. This healthy soup can stay fresh in the fridge for up to 4 days. Or, you can freeze it for up to 3 months for later.
When you’re ready to eat it again, you can reheat it in the microwave or on the stovetop. Add some fresh herbs or spices to bring back the flavors. These simple steps will help you enjoy your slow cooker meals whenever you want.